What are chakras and why are they important?

The whole universe is made of energy and your body is no exception. This is because the life force, or prana, that moves in you, turns and turns. This rotating energy has 7 centers in your body, starting at the bottom of your spine with the last one at your crown. When our emotions are…

Take good care of yourself!

We live in a time where high demands are made to yourself. How often do we hear in an airplane a warning with: first put your own oxygen mask on… '. So first with yourself and then only with your child or a fellow passenger. First take care of yourself, and only then for someone…

Glue your relationship by connecting again?

If you often feel tired when you get home, you feel that you are stuck and often have conflicts, you often step with the wrong leg out of bed, you are not understood, are you lonely, do you feel you are isolated and are you sad? You know that your partner can help you with…

My child has regular tantrums!

A tantrum is a sudden and often violent emotional and/or physical eruption. One moment, for example, you are enjoying eating in a restaurant, the next moment he is moaning, whining and screaming because his straw is bent.

Why my toddler whines!

Toddlers are completely dependent on adults, for getting for example food, drink, security, love. Therefore they try to get as much attention as possible from an adult, so they get everything they (think) need (too).  Whining, by Jengelen in higher and higher tones, is the expression of a toddler who feels powerless and tries to…

Detox for Kids: the top 9 tips

Does it seem that your child is eternally cold? Does your child suffer from moodswings? Is your child Hangerig and tired, just super active (ADHD style) or aggressive? Or all this in very short time consecutively? Does your child suffer from breathing or eczema? … Or… Does your child's behavior change so much that you…

Mini Guide Mindfulness Meditation

We mama's and Papa's, as employees, entrepreneurs and creatives, are often lived by the delusion of the day. We participate in numerous projects, have to make constant decisions during meetings, ideas, telephone conversations. Besides work, we still have to deal with the other side, our private life. In Our private life we have a family…

16 seconds Meditation

A tip for 16 second Yoga meditation! Simple and for anyone who can find 16 sec time in his or her busy existence. When I feel my inner stress (that feeling of steam rising from your chest quickly to your head) This is the technique for me to stop this feeling and find my inner…

The feeling of smells

can scents and natural oils affect your feelings? "Aromatherapy" is often successful as a first aid to my kids, myself and my clients. Besides that I use the "pure" fragrances, such as lavender for relaxation, eucalyptus for healing, mint against headaches etc. I also use them in combinations. My favorite combination that I use every…