A tip for 16 second Yoga meditation! Simple and for anyone who can find 16 sec time in his or her busy existence. When I feel my inner stress (that feeling of steam rising from your chest quickly to your head) This is the technique for me to stop this feeling and find my inner peace again (for I sometimes "over the top" reply:-)) Certainly known to All Mama's… Sometimes it gets too much…

How?

Very simple: breathe in and out through your nose and concentrate only on your breath. 1. Breathe very deep into 4 count 2. Hold your breath for 4 count 3. Exhale very deeply for four count 4. 4 Count No breathing! Repeat until you feel calm again. Success